Luke's Running Guide

For many, gels are a staple for harder training sessions and race day, but for a lot of runners, the consistency- no matter how water-like or diluted- can often cause stomach issues, or the texture just doesn't sit well. The last thing you need is to...

 

If you're in the market for a new pair of shoes, whether that be a new daily trainer or for race day, you can often find yourself stumbling down the rabbit hole of what foams different models of shoes use. Whether that be to reduce the weight, give you...

Whether you have half marathons and marathons later in the year or if you just want to push yourself to achieve something challenging, then the Lichfield 10km sits perfectly in this place.

Sit scrolling on the internet for more than 10 minutes and you will be bombarded with which running shoe is best for you, if you are a heel striker, whether you pronate or are neutral (or you just don't know) there can be a range of contradicting advice....