GAIT ANALYSIS - WHY ? WHAT ? WHEN ? HOW ?
SO WHAT IS GAIT ANALYSIS ALL ABOUT . SURELY RUNNING IS NATURAL ?
WELL RUNNING IS NATURAL ,HOWEVER RUNNING ON TARMAC,AND CONCRETE IS NOT. OUR BODIES,ARE INFACT DESIGNED TO RUN BAREFOOT, BUT ON SOFT SOIL AND SAND .THAT IS WHY WE NEED ROAD RUNNING SHOES. STRIKING THE PAVEMENT ,AT UP TO 5 TIMES YOUR BODY WEIGHT CAN VIBRATE ALL THE WAY TO THE SKULL .SO THE PRIMARY FUNCTION OF A RUNNING SHOE IS TO CUSHION THAT IMPACT. RUNNERS ARE ALL DIFFERENT SIZES ,SO SHOE MODELS ARE MADE ACCORDINGLY SOME FOR LIGHT RUNNERS, AND SOME FOR HEAVY RUNNERS
RUNNERS WITH HIGH ARCHES TEND TO ROLL OUTWARDS,ON IMPACT .
RUNNERS WITH STRONG ARCHES TEND TO RUN NEUTRAL
RUNNERS WITH WEAK ,OR LOW ARCHES TEND TO ROLL FROM OUTSIDE TO INSIDE,AND ALL TO VARIED DEGREES
ALL REQUIRE A MUCH DIFFERENT MODEL OF SHOE,WITHOUT THIS GUIDANCE THERE WILL RESULT ,PAIN , DISCOMFORT,AND INJURY. THE SIZE AND FIT OF THE SHOE IS KEY. DIFFERENT MAKES ,AND EVEN STYLES DIFFER IN SIZES
AT ALPHASPORTS YOU WILL RECIEVE ,FRIENDLY,AND EXPERT ADVICE ON ALL ASCPECTS OF ROAD RUNNING REGARDLESS IF RUN 1 MILE OR 100 MILES
IF YOU ARE VISITING THE SHOP .PLEASE BRING YOUR OLD TRAINERS OR SHOES ,THIS WILL HELP IN THE ANALYSIS
DO NOT BUY A RUNNING SHOE WITHOUT EXPERT ADVICE
IT WILL COST YOU ,IN PAIN,INJURY,AND MONEY
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THE SHOES AND CLOTHING OFFERED,FOR SALE, ON THE SITE ARE ARE SPECIAL OFFERS ,AND PROMOTIONS, ONLY AND REPRESENT A SMALL PROPORTION OF OUR IN SHOP STOCK

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